Charles Inniss asked: So many people have the fitness goal to lose stomach fat, and in order to do that many people turn to sit ups. One important point is that you cannot spot reduce body fat. Spot reduction is the #1 Abdominal Exercise Myth.Big marketing companies keep perpetuating the spot reduction myth because it [...]
Continue Reading How Many Sit Ups Does it Take to Burn One Pound of Fat?
Tags: Abdominal Exercise, Aerobic Exercise, Burn Calories, Burns, Calories Fat, Good Shape, Marketing Companies, Muscles, Stomach Fat, Weight Training
